FOUR STAGES OF A MANS LIFE : 1. You believe in santa. 2. You don’t believe in santa. 3. You are santa. 4. You look like santa.
“All endings are also beginnings. We just don’t know it at the time.”— Mitch Albom, The Five People You Meet In Heaven
(via books-n-quotes)
how to have clear, beautiful skin:
- drink plenty of water
- eat healthy
- get enough sleep
- wash your face at least twice a day
- pat your face dry
- micellar water is your best friend
- exfoliate every other day
- moisturize moisturize moisturize
- only touch your face when your hands are clean
- wear sunscreen when necessary
- go makeup free when possible
- try to change your sheets/pillowcase every two weeks
- always take off all of your makeup before you go to sleep
**please note that this is what works for me personally and may not work for everyone
best foods for clear, glowing skin
~ incorporate these foods into your diet to enhance the quality of your skin ~
- berries
- peppermint/peppermint tea
- green tea
- oatmeal
- nuts
- tomatoes (cooked is best for skin)
- fennel
- red grapes
- beetroot
- brown rice
- (some) soy products
- legumes
- kale
- avocado
- garlic
- broccoli
- dark chocolate
- pomegranate
- peppers/capsicums
- sunflower seeds
- kidney beans
